THE 5 BEST PREHAB EXERCISES TO AVOID INJURY AND BOOST PERFORMANCE

You've been training for years, but you're starting to get little niggles that just won't go away. It’s impacting your training, and you’re having to take days off or finish sets early. Or maybe you play sports and are fed up with frequent injuries such as ankle sprains.

If any of these sound familiar, you’ll know that we take being able to move pain-free for granted. Unfortunately, it’s not only when we reach this stage that we realize this, at which point we find ourselves quickly Googling the best home remedies or stretches we can do – anything to get us back in the gym faster.

But imagine if there was a way you could lessen your chance of injury in the first place. Well, it’s time to introduce you to prehab: a proactive training method aimed at reducing the chance of injury before it occurs.

Granted, it won’t eliminate the chance of injury entirely, but including the right prehab exercises in your routine will help strengthen and mobilize the joints and improve balance, hopefully preventing injury in the future.

‘But I’ve never been injured, so why do I need to do prehab?’: Injury can happen to any of us at any time, and trust us when we say it isn’t fun. Whilst prehab doesn’t eliminate the chance of injury entirely, including the right prehab exercises in your routine will help strengthen and mobilize the joints and improve balance, lessening the chance of injury in the future.

We’re going to show you the exact prehab exercises you need to be doing. They won't take a ton of time, but they’ll be worth it in the long run.